Triple-Form Magnesium
Citrate, malate, bisglycinate for layered absorption
Magnesium Complex
£19.90
Magnesium Complex
Three forms of magnesium, one daily ritual that helps your body finally catch up.
4.9 / 5.0
✓
2592 verified reviews
- ✓ 400 mg magnesium per daily dose from three distinct absorption forms
- ✓ Triple-form complex: citrate, malate, and bisglycinate in one daily serving
- ✓ 4000 IU Vitamin D3 from plant-based lichen source per daily dose
- ✓ 100% daily value of Vitamin B6 included to support magnesium metabolism
- ✓ Plant-based capsule shell, made in Slovenia
Packaging:
120 capsules (99,1 g)
Free Shipping on purchases over £100.00
60-Day Peace Of Mind Promise
Estimated delivery time: 3 to 5 business days
Hurry! Only 10 items left in stock
Vitamin D3 + B6
4000 IU D3 and full daily B6 in every serving
Made in the EU
Produced to strict European quality standards.
Money-back warranty
Covered by our satisfaction guarantee.
Why it helps
What happens when magnesium actually absorbs
Most magnesium supplements use a single, poorly absorbed form. Golden Tree Magnesium Complex combines three complementary forms alongside Vitamin D3 and B6, designed to support absorption, nerve function, muscle comfort, and energy metabolism in one consistent daily routine.
All in one daily capsule routine
Three forms work together where one form alone often falls short.
Magnesium citrate, malate, and bisglycinate each enter absorption pathways differently, helping more magnesium reach the cells that need it. Paired with Vitamin D3 from lichen and Vitamin B6, the complex supports muscle comfort, energy metabolism, and nervous system function across the full day.
✓
Triple-form magnesium for layered, complementary absorption
✓
Supports muscle comfort and normal nerve function daily
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4000 IU plant-sourced Vitamin D3 and full daily Vitamin B6
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Plant-based capsule, four per day with food and water
✓
Guaranteed to work, or it's yours FREE.
A day in the life
How four capsules support your whole day, moment by moment.
The triple-form complex is designed to work across your waking hours, supporting energy metabolism in the morning, muscle comfort through the afternoon, and nervous system calm as the day winds down.
Standard routine
Golden Tree Magnesium Complex
7:00
💊
Capsules taken
Four capsules with breakfast and a glass of water.
10:00
⚡
Energy metabolism
B6 and magnesium support normal energy-yielding metabolism.
12:00
🧠
Focus window
Magnesium bisglycinate supports nervous system function midday.
15:00
💪
Muscle comfort
Magnesium malate helps support muscle function through the afternoon.
18:00
🌙
Evening calm
Nervous system support carries into a calmer, steadier evening.
Hero ingredient
Triple-Form Magnesium Complex
Three complementary magnesium forms, citrate, malate, and bisglycinate, delivering 400 mg per day to support absorption where a single form often falls short.
Each form of magnesium follows a slightly different absorption pathway. Citrate is well-studied for bioavailability, malate supports cellular energy production, and bisglycinate is gentle on digestion. Together they create a layered delivery profile that a single-form supplement cannot replicate.
Magnesium Citrate
Well-studied form with strong bioavailability and consistent daily uptake.
Magnesium Malate
Linked to cellular energy production and comfortable muscle support.
Magnesium Bisglycinate
Gentle on digestion, supports calm nervous system function daily.
400 mg Daily Dose
107% of the recommended daily value from all three forms combined.
The Mechanism
The Triple-Form Absorption Cycle
1
Take
Four plant-based capsules taken with food and water, once daily with your morning meal.
2
Absorb
Citrate, malate, and bisglycinate enter complementary absorption pathways for layered magnesium uptake.
3
Activate
Vitamin B6 and Vitamin D3 support magnesium utilisation across energy, nerve, and muscle pathways.
4
Support
Sustained magnesium availability helps maintain muscle comfort, nervous system function, and energy metabolism.
Three magnesium forms enter absorption through complementary pathways, ensuring more magnesium reaches the cells that rely on it. Vitamin B6 and Vitamin D3 support the process at every stage, from uptake to utilisation across muscles, nerves, and energy metabolism.
The Science
Why single-form magnesium often leaves gaps
Most standard magnesium supplements rely on one form and skip the cofactors that help your body actually use what it absorbs. Four distinct challenges explain why a triple-form, cofactor-supported approach is designed differently.
01
Limited absorption pathways
Single-form magnesium competes for one uptake channel, meaning a large portion may pass through without being absorbed by cells that need it.
02
Missing cofactor support
Magnesium absorption and utilisation depends on Vitamin D3 and B6. Without them, even well-absorbed magnesium may not reach full functional effect in muscle and nerve tissue.
03
Inadequate daily dosing
Many standard supplements deliver 100 to 200 mg per serving, well below the 400 mg threshold supported by reference daily intake guidelines for adults.
04
Animal-derived capsule barriers
Gelatin capsules exclude plant-based consumers and may carry sourcing concerns. A hydroxypropyl methylcellulose shell removes this barrier without compromising capsule integrity.
Key ingredients
Key ingredients
Golden Tree Magnesium Complex combines three bioavailable magnesium forms with Vitamin D3 from plant-based lichen and Vitamin B6, providing a complete daily stack designed to support muscle function, energy metabolism, and nervous system health in one consistent routine.
Magnesium Citrate
Absorption foundation
One of the most studied magnesium forms for bioavailability. Citrate is readily soluble and enters absorption pathways efficiently, making it a reliable foundation for a multi-form magnesium complex.
Magnesium Malate
Energy pathway support
Malate is the salt of malic acid, a compound involved in cellular energy production. It supports magnesium delivery alongside a role in the energy cycle, making it a practical addition to the complex.
Magnesium Bisglycinate
Gentle nervous system support
A chelated form bound to glycine, bisglycinate is gentle on digestion and may support nervous system calm. It completes the layered absorption profile of the triple-form complex.
1.4 mg (100% DV)
Vitamin B6 (Pyridoxine Hydrochloride)
Magnesium cofactor
Vitamin B6 supports magnesium metabolism and contributes to normal energy-yielding metabolism and nervous system function. Delivered at 100% of the recommended daily value per serving.
100 µg / 4000 IU (2000% DV)
Vitamin D3 (Cholecalciferol from Lichen)
Plant-sourced D3
Plant-sourced Vitamin D3 from lichen Cladonia rangiferina. Supports magnesium utilisation, bone health, and immune function at 4000 IU per daily dose from a non-animal origin.
Verified reviews
What customers say
Maja K. (38)
Verified customer
I noticed a real difference in my sleep quality after two weeks. Very easy to take with breakfast.
Tomasz W. (45)
Verified customer
Finally a magnesium that does not upset my stomach. The three form approach seems to make a difference.
Nina R. (32)
Verified customer
Good product, four capsules per day is a lot but I got used to it quickly. Legs feel less crampy.
Stefan B. (52)
Verified customer
The addition of D3 and B6 sets this apart. One product covers several daily needs without extra bottles.
Why Magnesium Complex
What happens when magnesium actually absorbs
Standard magnesium supplement
Magnesium Complex
Magnesium forms
Typically one form, often oxide with lower absorption rate
Three forms combined: citrate, malate, and bisglycinate for layered uptake
Daily magnesium dose
Often underdosed, ranging from 100 to 200 mg per serving
400 mg magnesium per daily dose, 107% of the recommended daily value
Added cofactors
Magnesium only, no supporting vitamins included
Vitamin B6 (100% DV) and Vitamin D3 (4000 IU) included alongside magnesium
Vitamin D3 source
Lanolin-derived D3 or D3 not included at all
4000 IU Vitamin D3 from plant-based lichen Cladonia rangiferina
Capsule shell
Gelatin capsule derived from animal sources
Plant-based hydroxypropyl methylcellulose capsule shell
Country of origin
Often manufactured in facilities with limited transparency
Made in Slovenia with disclosed ingredient forms and dosages
The bottom line
Five reasons this complex does more than a standard magnesium tablet
Golden Tree Magnesium Complex brings together three absorption forms, two key cofactors, and a plant-based capsule in one daily routine, designed for people who want their magnesium supplement to actually work the way the label says it will.
01
Three forms, one layered absorption profile
Citrate, malate, and bisglycinate each enter different uptake pathways for broader magnesium delivery.
3
forms
02
400 mg magnesium per daily dose
Delivers 107% of the recommended daily value of magnesium in four plant-based capsules.
400
mg
03
Vitamin D3 from a plant source
4000 IU of Vitamin D3 sourced from lichen Cladonia rangiferina, not from animal-derived lanolin.
4000
IU
04
Vitamin B6 supports the full cycle
100% daily value of B6 included to support magnesium metabolism and energy-yielding pathways.
0%
DV
05
Made in Slovenia, plant-based capsule
Produced in Slovenia with a hydroxypropyl methylcellulose capsule shell, no gelatin used.
Best value choice
Choose the package that fits your routine
A longer supply gives you more time to stay consistent, let the triple-form complex absorb fully, and feel the routine working day after day.
Magnesium Complex
Three forms of magnesium, one daily ritual that helps your body finally catch up.
4.9 / 5.0
✓
2592 verified reviews
- ✓ 400 mg magnesium per daily dose from three distinct absorption forms
- ✓ Triple-form complex: citrate, malate, and bisglycinate in one daily serving
- ✓ 4000 IU Vitamin D3 from plant-based lichen source per daily dose
- ✓ 100% daily value of Vitamin B6 included to support magnesium metabolism
- ✓ Plant-based capsule shell, made in Slovenia
Packaging:
120 capsules (99,1 g)
Free Shipping on purchases over £100.00
60-Day Peace Of Mind Promise
Estimated delivery time: 3 to 5 business days
Hurry! Only 10 items left in stock
How to use
Take it daily, with food and water
Consistency matters more than timing. Take your four capsules at the same point in your day, with a meal, to help build a lasting routine and support steady magnesium levels.
-
1
Morning · First step
Take four capsules
Swallow all four plant-based capsules together with a full glass of water alongside your meal.- 4 capsules daily
- With food
- Plant-based shell
-
2
With breakfast · Second step
Eat your meal
Taking capsules with food supports comfortable digestion and helps the formula absorb at its best.- Any breakfast
- Supports absorption
- No empty stomach
-
3
Once daily · Third step
Stay consistent
Take your capsules at the same time every day to maintain steady magnesium levels across the week.- Same time daily
- Build the habit
- Steady levels
-
4
Before bed · Final step
Store correctly
Keep the bottle in a cool, dry place away from direct light and heat, and out of reach of children.- Cool and dry
- Away from light
- Keep sealed
Questions
Frequently asked questions
Golden Tree Magnesium Complex uses three distinct magnesium forms: citrate, malate, and bisglycinate. Each form follows a different absorption pathway, which means more magnesium may reach the cells that need it compared to a single-form supplement. It also includes Vitamin D3 and B6 as absorption and metabolism cofactors in the same daily serving.
The recommended daily amount is four capsules, taken together with food and a glass of water. Most people find it easiest to take all four with breakfast. Consistency matters: taking them at the same time each day helps maintain steady magnesium levels. not exceed the recommended daily amount.
Yes. The Vitamin D3 in Golden Tree Magnesium Complex is sourced from lichen Cladonia rangiferina, a plant-based origin. Most Vitamin D3 supplements use lanolin, a sheep-derived source. The capsule shell is also plant-based, made from hydroxypropyl methylcellulose, with no gelatin used.
Vitamin B6 supports magnesium metabolism and contributes to normal energy-yielding metabolism and nervous system function. Vitamin D3 is involved in magnesium utilisation and supports bone health and immune function. Including both cofactors in the same product means you get a more complete daily stack without needing separate supplements.
Magnesium citrate is a well-studied form known for its bioavailability. Magnesium malate is bound to malic acid, which is involved in cellular energy production. Magnesium bisglycinate is a chelated form that is gentle on digestion and may support nervous system calm. Together, the three forms create a layered absorption profile.
If you are pregnant, breastfeeding, or taking any medication, please consult your healthcare provider before starting any new supplement. Golden Tree Magnesium Complex is a food supplement and is not intended to replace a balanced and varied diet. not exceed the recommended daily amount.
Store the product in a cool, dry place away from direct light and heat. Keep the bottle out of reach of children. Proper storage helps preserve the quality and stability of the capsules throughout the shelf life of the product.
Golden Tree Magnesium Complex is manufactured in Slovenia. The product uses a plant-based hydroxypropyl methylcellulose capsule shell and discloses all three magnesium forms, dosages, and cofactors clearly on the label, so you know exactly what you are taking each day.
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