Magnesium Complex
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Magnesium Complex
- ✓ 400 mg magnesium per daily dose from three distinct absorption forms
- ✓ Triple-form complex: citrate, malate, and bisglycinate in one daily serving
- ✓ 4000 IU Vitamin D3 from plant-based lichen source per daily dose
- ✓ 100% daily value of Vitamin B6 included to support magnesium metabolism
- ✓ Plant-based capsule shell, made in Slovenia
60-Day Peace Of Mind Promise
Why Magnesium Complex
What happens when magnesium actually absorbs
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The problem
Why single-form magnesium often leaves gaps
Most standard magnesium supplements rely on one form and skip the cofactors that help your body actually use what it absorbs. Four challenges explain why — and how each one is answered.
- 01
Limited absorption pathways
Single-form magnesium competes for one uptake channel, so a large portion may pass through without reaching the cells that need it.
Answered byThree magnesium formsCitrate, malate and bisglycinate enter complementary absorption pathways for layered uptake.
- 02
Missing cofactor support
Magnesium absorption and utilisation depend on Vitamin D3 and B6. Without them, even well-absorbed magnesium may fall short.
Answered byVitamin D3 + B64000 IU plant-sourced D3 and 100% of daily B6 support magnesium metabolism in the same serving.
- 03
Inadequate daily dosing
Many supplements deliver 100–200 mg per serving — well below the 400 mg reference daily intake for adults.
Answered by400 mg per dayFour capsules deliver 400 mg of magnesium — 107% of the recommended daily value.
- 04
Animal-derived capsule barriers
Gelatin capsules exclude plant-based consumers and may carry sourcing concerns.
Answered byPlant-based HPMC shellA hydroxypropyl methylcellulose shell removes this barrier without compromising capsule integrity.
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The mechanism
The Triple-Form Absorption Cycle
Three magnesium forms enter absorption through complementary pathways, so more magnesium reaches the cells that rely on it — with B6 and D3 supporting every stage.
- 01ProblemUnderdosedSolutionTakeFour plant-based capsules with food and water, once daily with your morning meal.
- 02ProblemOne uptake channelSolutionAbsorbCitrate, malate and bisglycinate enter complementary absorption pathways.
- 03ProblemNo cofactorsSolutionActivateB6 and D3 support magnesium utilisation across energy, nerve and muscle pathways.
- 04ProblemGaps in the daySolutionSupportSustained availability helps maintain muscle function, nervous system and energy metabolism.
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The solution
Golden Tree Magnesium Complex: three forms, one daily ritual.
Three forms work together where one form alone often falls short. Paired with Vitamin D3 from lichen and Vitamin B6, the complex supports muscle comfort, energy metabolism and nervous system function across the full day.
- Triple-form magnesiumLayered, complementary absorption
- Muscle & nerve supportSupports normal muscle and nerve function daily
- D3 + B6 cofactors4000 IU plant D3 and full daily B6
- Plant-based capsuleFour per day, with food and water
Hero ingredient
Triple-Form Magnesium Complex
Three complementary forms — citrate, malate and bisglycinate — delivering 400 mg per day where a single form often falls short.
Each form follows a slightly different absorption pathway. Together they create a layered delivery profile that a single-form supplement cannot replicate.
- 01Magnesium Citrate
Well-studied form with strong bioavailability and consistent daily uptake.
- 02Magnesium Malate
Linked to cellular energy production and comfortable muscle support.
- 03Magnesium Bisglycinate
Gentle on digestion, supports calm nervous system function.
- 04400 mg Daily Dose
107% of the recommended daily value from all three forms combined.
Key ingredients
Three forms. Two cofactors. One daily routine.
Three bioavailable magnesium forms with Vitamin D3 from plant-based lichen and Vitamin B6 — a complete daily stack for muscle function, energy metabolism and nervous system health.
Magnesium
400 mgFrom three forms combined — citrate, malate and bisglycinate — for 107% of the recommended daily value in four plant-based capsules.
Absorption foundationMagnesium Citrate
One of the most studied forms for bioavailability. Readily soluble, it enters absorption pathways efficiently.
Energy pathwayMagnesium Malate
The salt of malic acid, a compound involved in cellular energy production.
Gentle supportMagnesium Bisglycinate
Bound to glycine, gentle on digestion — completes the layered absorption profile.
CofactorVitamin B6
Contributes to normal energy-yielding metabolism and nervous system function.
Plant-sourced D3Vitamin D3 from lichen
From Cladonia rangiferina — supports normal bones and immune function, from a non-animal origin.
Nutritional values · per 4 capsules
| Ingredient | Per portion | % RI* |
|---|---|---|
| Magnesium (citrate, malate, bisglycinate) | 400 mg | 107% |
| Vitamin B6 (pyridoxine hydrochloride) | 1.4 mg | 100% |
| Vitamin D (cholecalciferol from lichen Cladonia rangiferina) | 100 µg (4000 IU) | 2000% |
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The proof
Full doses, nothing hidden.
Per daily dose of four capsules, as % of the reference intake.
Magnesium · 400 mg
From three complementary forms.
Vitamin B6 · 1.4 mg
Supports magnesium metabolism.
Vitamin D3 · 4000 IU
Plant-sourced from lichen.
60-day money-back guarantee·Free shipping over £100
Verified reviews
What customers say
I noticed a real difference in my sleep quality after two weeks. Very easy to take with breakfast.
Finally a magnesium that does not upset my stomach. The three form approach seems to make a difference.
Good product, four capsules per day is a lot but I got used to it quickly. Legs feel less crampy.
The addition of D3 and B6 sets this apart. One product covers several daily needs without extra bottles.
60-Day Peace Of Mind Promise
We're proud to offer a 60-day money-back guarantee on every Golden Tree product sold. If you don't notice any results, simply contact our Customer Support team for a 100%, no-questions-asked refund.
The bottom line
Five reasons this complex does more than a standard magnesium tablet
Three absorption forms, two key cofactors and a plant-based capsule in one daily routine — for people who want their magnesium to work the way the label says it will.
- 01
Three forms, one layered profile
Citrate, malate and bisglycinate each enter different uptake pathways.
3Forms - 02
400 mg magnesium per day
107% of the recommended daily value in four plant-based capsules.
400mg per day - 03
Vitamin D3 from a plant source
From lichen Cladonia rangiferina, not animal-derived lanolin.
4000IU D3 - 04
Vitamin B6 supports the full cycle
Supports magnesium metabolism and energy-yielding pathways.
100%Daily B6 - 05
Made in Slovenia, plant-based
HPMC capsule shell — no gelatin used.
60Day guarantee
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Best value choice
Choose the package that fits your routine
A longer supply gives you more time to stay consistent, let the triple-form complex absorb fully, and feel the routine working day after day.
Magnesium Complex
- ✓ 400 mg magnesium per daily dose from three distinct absorption forms
- ✓ Triple-form complex: citrate, malate, and bisglycinate in one daily serving
- ✓ 4000 IU Vitamin D3 from plant-based lichen source per daily dose
- ✓ 100% daily value of Vitamin B6 included to support magnesium metabolism
- ✓ Plant-based capsule shell, made in Slovenia
60-Day Peace Of Mind Promise